Flo Vitamins for Acne Review- Does it Cause Side Effects?

does flo vitamins make acne worse

There are many Flo Vitamins acne reviews online, but can the ingredients cause side effects or make acne worse?

What are the FLO Vitamins?

The PMS gummy and sugar free capsule vitamins are formulated for relief from symptoms such as acne, cramping, and mood swings. They may help you lose weight during this time as PMS is known to cause water retention and lessening these symptoms may be beneficial for weight loss.

Both the FLO pms capsule and gummy vitamin for PMS contain the same main ingredients, but the only difference is the gummies are strawberry flavor and the capsules are flavor-free.

Do flo vitamins really work for acne? Continue reading to learn the facts.

FLO Vitamins Acne Reviews

FLO is quite a popular supplement for hormonal acne and you can find thousands of testimonials. We wanted to show you the negative reviews of flo as well as real reviews.

After consistently taking it for months some saw no improvement in their skin when taking the capsules. The flo acne gummies also had no effect and some said "made my acne worse" as a negative side effect.


There are women who have asked about it because they have IUDs or on birth control and contraceptives and want to control their skin. 

Most have said it works well for breast tenderness, but made breakouts worse during the process. When they stopped taking it is when they saw relief in their skin. 

Acne before and after

There are no testimonials on their website that show before and after photos and you can't find any on Amazon as the flo acne treatment isn't sold on there.

If you are looking for hormonal acne vitamins on Amazon we recommend checking out Acnetame.

Side Effects- Can FLO Vitamins Cause Acne?

Some flo vitamins side effects include worsening skin such as the development of cystic acne. This may occur during the purge process which means breakouts could get worse before they get better. Diarrhea could also be an issue in some people.

As the gummy vitamins for hormonal acne contain sugar that may make pimples more prominent. Sugar causes insulin spikes which may be correlated to our skin lesions.

Yes I did try this for hormone acne and breast tenderness but little benefits wasn't worth eating way too sugary gummies everyday. 

It is not stated by the OPositiv brand that it shouldn't be taken if you have a history of depression. The ingredient vitex could make depression symptoms worse. We found a reddit comment who experienced this adverse reaction.

Yes I did. I tried them for 2 months. I didn’t see any improvement in my acne and no change regarding my PMS symptoms. These vitamins contain vitex, which is an herb that can be great for balancing hormones but are not recommended for people with a history of depression. I noticed after about 2 months that my depression had worsened and luckily I realized it was linked to the vitex. 

Do the vitamins affect or interfere with birth control?

As there are many types of birth control and contraceptives we cannot be sure of the exact interactions. For this reason it's suggested by the company to consult your physician beforehand.

What are the Ingredients?

The Flo vitamins and gummies are comprised of four main ingredients; Chasteberry, Vitamin B6, Lemon Balm, and Dong Quai.

The capsules are sugar free but the gummies are not as they contain 3 grams of added sugar. As mentioned in our Olly Complexion Vitamins Review, sugar can actually make your hormones more imbalanced which worsens breakouts.

Chasteberry (Vitex) has been used traditionally to reduce symptoms of pimples caused by hormones. It has been shown to decrease PMS symptoms and promote a positive mood during PMS. It works by balancing estrogen and progesterone and the interaction they have within the pituitary gland. As Vitex contains phytochemicals it may help regulate these hormones and turn on the body's internal pain relieving system.

Vitamin B6 has been used for balancing hormones and helps fertility. A deficiency in this vitamin can lead to an imbalance of estrogen and progesterone which are vital female hormones.

Dong Quai is an herb that also helps symptoms of PMS especially cramps. It’s commonly referred to the “female ginseng” and may also help with irregular menstrual cycles. 

Lemon Balm is considered a calming herb which may help reduce stress, promote restful sleep, as well as ease stomach discomfort and bloating.

Other ingredients of capsules: Carnauba Wax, Cellulose (vegetable capsule), Natural Colors, and Titanium Dioxide.

Other ingredients of the gummies: Tapioca Syrup, Sugar, Water, Natural Flavors, Pectin, Citric Acid, Sodium Citrate, Vegetable Juice (color), Titanium Dioxide, Vegetable Oil (Coconut, Canola), Carnauba Wax, Beta Carotene (color)

Dosage & Serving Size


  • 30 acne pills in one bottle
  • Serving size is 1 pill daily
  • Store in a cool, dry place


  • 60 gummies in one bottle
  • Serving size is 2 gummies daily
  • Store in a cool, dry place
acnetame acne pills

Do you take FLO vitamins everyday?

Each bottle comes with a 30 day supply. To feel the full results you are instructed to take FLO for two menstrual cycles. Some may experience results sooner and can then have proactive PMS relief. Women in menopause may also benefit from the effects.

FLO was designed for PMS, so even though men could benefit from Chaste Berry and vitamin B6 it's a product formulated for women specifically.

Are FLO Vitamins Safe and FDA Approved?

These vitamins are generally safe to take if you read the warnings and if you are not pregnant, breastfeeding, or have a history of depression.

If you are taking medication it's advised to consult your doctor before using the FLO period gummies or capsules. This includes contraceptives of any kind including birth control pills, patches, IUDs, and arm implants.

By law supplements don't need to be FDA approved, but they do follow FDA guidelines put in place for supplements called "Good Manufacturing Practice" (GMP).

Where to Buy

Flovitamins are not available on Amazon or in legit stores like target, but you can purchase directly from their website. After you make an account the Flo Vitamins login is simple and user friendly.

You can choose to sign up for a subscription which you can cancel at any time. You may also be able to find a discount or a coupon directly on the site.

Pros & Cons


  • Dairy, gluten, nut, soy free.
  • Non GMO.
  • Vegan friendly.
  • BPA free bottle.


  • Flo hormone gummies contain sugar.
  • Bad reviews have said it can make breakouts worse.
  • Could have interactions with some medications.

Conclusion: Are FLO Vitamins Good for Acne?

Flo vitamins are a good brand of dietary supplements that claim to support women's health, including the health of facial skin and back acne. We don't think they are a scam as some women could be helped by their products.

While some suppose that taking FLO can help improve breakouts, there is no scientific evidence to support the claim of clear skin which keep people asking "do flo vitamins help with acne?".

BONUS FAQ: What Vitamins Help Breakouts?

In our opinion the best vitamins for acne prone skin are:

  1. Vitamin A
  2. Vitamin B5
  3. Vitamin B3

For a rundown of each ingredient and why they are beneficial for blemishes check out this best acne pill review.

Those of us who are naturally prone to blemishes due to genetics or hormonal issues may need different or additional vitamins to combat breakouts.

Zinc and probiotics are not actually vitamins, rather minerals and beneficial bacteria needed to help skin issues. Sometimes we can be deficient in these nutrients and not even know it.