There are many reviews online, but Is Alani Nu Balance good for you or can the ingredients cause side effects?
Our in depth review of the Alani Nu Balance pills will tell you what you need to know about the effects on acne, period, and what happens when you stop taking it. Is this supplement meant to be? Continue reading below.
What Does It Do?
The Alaninu acne supplement is formulated to balance hormones so that you can have brighter and more radiant looking skin as well as a clearer complexion. In some reviews the acne pills may help with improving sleep, energy levels, and mood swings.
Balance By Alani Nu Acne Reviews
Reddit reviews are impartial to the supplement and believe there are better products out there. We don't know how many of these reddit users actually took this DIM supplement due to the lack of helpfulness in their comments, but the people that have taken it have mentioned mixed results.
We also noticed that people don't like the Alani Nu brand as a whole because of a lawsuit (more on that below) which may be the reason for some bad reviews.
Alani acne pills reviews show a full 5 stars on their website. We don't believe any product can be a full 5 stars as not all supplements work for everyone. A company also has full control over their reviews on their own website.
Bad reviews mention side effects like migraines, worsening skin, and no results whatsoever.
There are over 3500 Alani Nu Balance reviews on Amazon with a 4.4 out of 5 star rating. The most popular reviews are found on the first page and unfortunately half of them are negative because of the side effects.
Alani Nu Balance Side Effects
Some users mentioned Alani Nu Balance making acne worse. One reason could be the purging effect it could have in some people. When hormones are unbalanced we can expect Alani Nu causing acne and other side effects as they steady themselves out.
Balance supplement side effects like late periods, allergic reactions including itchiness and headaches, as well as dark spots have been reported. One customer mentioned the dark spots being a condition called melasma which is common among pregnant women because of change in hormones. We believe this could occur because this product alters your hormones.
The company fails to tell people to not take this product is you have already low estrogen as taking DIM when it is not needed will cause side effects like joint pain and ache as well as headaches and hair loss.
There are two ingredients which lower blood sugar (Chromium and ALA) which can become dangerous if you don't take the supplement with carbohydrates.
Some other side effects may occur when you actually stop taking the pills. You could experience detox symptoms such as headaches, dizziness, and upset stomach. For this reason it's a good idea to slowly lower your dose before coming off of it completely.
Does Alani Nu Balance Cause Bloating?
Some side effects on the website list stomach discomfort, bloating, diarrhea, and gas. If any of these side effects occur it could mean the dose of the acne supplement is too high or you should discontinue taking it.
Can Alani Nu Balance Affect Period?
Women have mentioned in their testimonials that it has helped them with their irregular period. This could be because of the DIM which balances estrogen properly and can help make periods shorter and less heavy.
Cramps may also be lessened and if you are experiencing irregular late or early periods it could help get it back on track.
Balance may also cause your period to be late when you first start taking it due to it balancing out hormones.
Is It Safe to Take with Birth Control?
The company has mentioned that many of their clients are on some sort of birth control while simultaneously taking the balance pills. They do not replace each other and Balance does not cause birth control to become ineffective.
We don't believe you should take this product without consulting your doctor first as everyone reacts to supplements differently and you don't know if it will interfere with your specific type of birth control.
Can it be taken while pregnant? It is not recommend to take it while pregnant or during pregnancy as it could alter hormones that your body is naturally producing. If you find out you are pregnant you should discontinue using this product.
Does It Cause Spotting?
There are some women who have said they experienced spotting mid cycle and after their period ended.
On the other hand, if you are experience spotting before taking this product that could be a sign that hormones are out of whack and taking this product could be beneficial.
Does Alani Nu Balance help with Menopause?
Women take it to regulate their period after having children and can also help with menopause symptoms. It could provide sustained energy and a better mood.
Alani Nu Balance Ingredients Explained
- Folate- It has a positive effect on cardiovascular, neural, and psycho-emotional well-being. This product may be used to help you conceive. Folate is also a supplement that supports fetal development.
- Chromium- Helps to balance blood sugar levels which can help maintain a healthy weight and aid in weight loss. It's also important to prevent breakout as when blood sugar levels are unstable it can translate into symptoms of acne.
- Myo-Inositol- is a natural ingredient made from a form of sugar which has been shown to help fertility especially in those who have PCOS. Treatment with Myo-Inositol is usually coupled with Folate and can help establish regular periods and ovulation again.
- Setria L-Glutathione- Glutatione is found in every cell and is the body's primary defense from free radicals. Glutathione's availability is often greater than the body's requirement. The lowest levels of Glutathione are in the morning, so it should be replenished daily by healthy eating and supplementation.
Setria is the brand name of this type of Glutathione. It is also known as "reduced" which is what you may see written on the packaging of this product. Setria L-Glutathione also contains L-Cysteine and L-Glutamic acid.
- DIM (3'3-Diindolylmethane)- Alani nu balance can help with weight loss because of DIM. It helps with symptoms of estrogen dominance such as abdominal fat, fatigue, mood swings, and irregular periods.
DIM should not be taken if you are someone who already has low estrogen as you can experience joint cracking and aching, headaches, and nausea.
- Sodium R-Alpha Lipoic Acid (ALA) - ALA helps lower blood sugar levels which when elevated can cause side effects such as acne. Keeping our blood sugar controlled will also help maintain weight and aid in subtle weight loss.
We noticed the company doesn't tell people to take it with carbohydrates which is very important when taking ALA so that blood sugar levels don't dip too low. This could be another reason for headaches and dizziness that people have mentioned.
- Other ingredients: hypromellose (veggie capsule), silica, vitamin c, titanium dioxide.
How To Take it and Dosing
Do you have to take Alani Nu Balance in the morning? According to the company the recommended dosage is 4 capsules every day in the morning with a meal.
We believe they say to take it in the morning because it could have an effect on your energy levels.
Taking supplements with food is generally a good idea to help with the absorption and digestion. If you are someone who fasts you will need to wait to take it with food. As the product is made with a veggie capsule it technically breaks a fast.
It is a personal choice if you want to take supplements on an empty stomach as some people can handle it while others may feel nauseous.
The price is $49.99 a bottle which can become quite costly for most people.
What Happens When You Stop Taking Alani Nu Balance?
When you stop taking this acne pill you may see pimples return. Over time you may also notice that your hormones may not be as balanced causing fatigue, slight weight gain, and poor sleep.
This is not a guarantee that these effects will happen, but they could be a possibility for some people. Please also keep in mind that there are no pills that truly cure acne and it is normal for breakouts to return if we are not implementing the right lifestyle choices.
Unfortunately there have been many reports of detoxing when coming off of it. Women have mentioned migraines, dizziness, and nausea. It isn't a good idea to discontinue it cold turkey, rather wean yourself off of it to avoid these side effects.
Can Men Take This Supplement?
Mostly women take this product because it is promoted for fertility, but men can take it too. DIM is one of the best estrogen blocker pills and is marketed towards both men and women. In men it helps lower estrogen and stops the conversion of testosterone into estrogen.
Alani Nu Balance Lawsuit
The lawsuit that occurred was due to a 23 year old woman who took the supplement and experienced acute liver failure. We cannot be sure if the Balance pills caused this or if there was an underlying issue that was not properly addressed. We also do not know if she was taking other supplements or drugs which may have had a negative reaction.
Just because a product is shown across social media does not mean it is for everyone. That is why it is so important to consult your doctor before starting any supplement regimen as you may not be aware of contraindications.
Is it FDA Approved?
The supplement as a whole is not FDA approved, but each individual ingredient is. In fact, supplements do not need to be FDA approved in order to be sold.
Where to Buy and Other Products They Sell
Alani Nu acne products can be purchased from their website. International shipping to Canada and other countries is available and many of their customers are Canadian.
The product is currently unavailable on Amazon. The product page still appears though and you can still read the reviews. You will need to do a Google search using a keyword such as "alani nu cystic acne" in order to find the product listing.
There is another product called Alani Nu Balance Powder which is promoted for the same reasons of clearing skin and hormonal balance. It contains the same ingredients, but comes in powder form which you mix with water.
Alani Nu also sells a pre workout and energy drinks; acne from these products have been reported but are not very common.
CONCLUSION: Does It Help with Acne?
The balance capsules are shown to help some women get their periods back on track as well as aiding in weight loss and clearing skin. If you get the okay from your doctor we think it is worth a try. Here are some pros & cons we think are worth noting.
Pros & Cons
- Both women and men can take it.
- Vegan capsules.
- Could help acne.
- Expensive and you must take 4 pills at a time.
- Many hormonal related side effects.
- Could make skin worse.
Our top choice if you are looking for the best acne pill is Acne Tame. As it is made with vitamins, minerals, and one amino acid it is less likely to mess with your hormones, but will give you the skin clearing effect you are looking for.