Clear Skin Vitamins Pack- Any Side Effects? UPDATED 2020
Does the Clear Skin Vitamins Pack actually help acne and give you a clear skin complexion?
The Clear Skin Vitamin Pack by the company Innate Skin is promoted to clear skin and prevent breakouts by using vitamins and minerals that are necessary for optimal skin health. If you are having a blitz of acne will this product be beneficial for you?
How Does It Work?
We purchased the 30 day supply of this product and the dosing is one pack daily. There is also a 60 day supply of the clear skin pills available.
One pack is four pills; two are small oval gel caps and the other two are larger capsules.
I was a bit confused at first as you can tear the pack down the middle so I was not sure if you were to take 2 capsules per day or four capsules per day.
Some people may see results within 7 days while others need to take it for at least 30 days.
Before we started taking the product we researched the ingredients, side effects, and other customer reviews to see how effective this product truly is.
We have read the reviews on Amazon and some people either like the clear skin vitamins or they do not like it and have moved onto another product for their skin. Below is the top positive review and the top critical review.
So from now on, I will keep buying these every month because they really do help with healing and inflammation! If you see the ingredients, they're just vitamins and it also has tumeric which is super helpful. You won't see a change quickly, but you will possibly notice a difference after month 2 (and I also recommend an elimination diet). Great product!
One more thing though, I do take them while I am eating because if I take them on an empty stomach, I get nauseous.
I didn't work at all. I have hormonal acne cysts and small lumps. Moderate acne. Sad... wish it worked for me
What Are the Ingredients?
- Vitamin A
Vitamin A and can be found in many over the counter clear skin vitamins as it is known as retinol. By eating veggies you'll also consume beta-carotene which is another form of vitamin A.
- Vitamin C
Vitamin C includes antioxidant properties that will help prevent the breakdown of healthy skin tissues and improves skin elasticity.
- Vitamin D3
The suggested form of Vitamin D to supplement is Vitamin D3 (cholecalciferol). It's the natural kind of Vitamin D your body makes out of sun. Individuals who don't get enough sun could be deficient in this vitamin which results in depression, dull skin, and other negative side effects.
- Vitamin E
Vitamin E contains antioxidant properties that can decrease inflammation. This vitamin is found in several topical products such as serums for healthier skin as it helps smoothen out fine lines and wrinkles.
- Vitamin K
Vitamin K is also known as Potassium and is found in natural vegetable sources like kale and spinach. It is vital in helping the body's blood flow which aids in healing wounds and bruises. It may also help particular skin ailments like spider veins, scars, and dark spots.
- Vitamin B2
Vitamin B2 (Riboflavin) helps convert food to energy. It doesn't have much effect on pimples directly, but when B Vitamins are taken together they form a synergy which makes them more effective.
- Vitamin B6
This vitamin is water soluble and can help decrease sebum production brought on by hormonal changes within the human body. It reduces the effects of testosterone which is the primary androgen that's accountable for breakouts.
50-100 milligrams of B6 have been shown to decrease acne, but high levels might actually raise pimples in some individuals particularly in females as noted within this research.
- Folic Acid
Folic acid is another B vitamin that's found in green leafy veggies. Acne may become a problem in certain if you are deficient in Folic acid. By increasing the intake of this vitamin we may see that our skin becomes clearer.
- Pantothenic Acid
Pantothenic Acid is also called vitamin B5. In high doses it has been shown to slow oil production in the skin.
- A 2004 study concluded that Vitamin B12 deficiency is common in many parts of the world. This vitamin is important because it helps increase mood and energy as well as benefits the hair, skin, eyes, and nails.
- Iodine can help keep the skin moisturized and elastic while reducing the appearance of wrinkles.
Magnesium may help acne by enhancing our sleep and decreases cortisol. High cortisol levels are a contributing aspect to inflammation and makes pimples worse.
Magnesium also produces an antioxidant known as glutathione and research shows that individuals who have less of this antioxidant in their body have more breakouts.
Zinc is widely utilized in several natural cold treatments because of it's ability to raise the immune system. Additionally, it has other properties that might assist in skin wellness.
Deficiency in zinc can cause unwanted effects like persistent fatigue, inability to focus, dull and flaky skin, and weight reduction.
Selenium is an antioxidant that prevents cells from oxidation and damage. It is most effective when taken along with other vitamins for acne prone skin. Breakouts can be aided by selenium as it might help decrease inflammation.
- Chromium helps enhance the immune system which is how we can stop breakouts. A healthy immune system ensures that our body is able to effectively fight off parasites, bacteria, and germs which can possibly damage our skin.
- Evening Primrose Oil
EPO helps provide hormonal equilibrium which is effective for hormonal acne including cystic acne. It is also used for rosacea, eczema, and oily skin.
- Organic Turmeric
- Turmeric has been used for reducing overall inflammation throughout the body whether it is for skin, joint pain, or muscle pain.
- Vitex (Chaste Tree)
Chaste Tree is used to help balance hormones in women. Though it helps female hormonal problems it may also help balance hormones in men as well.
- Alpha Lipoic Acid
ALA has antioxidant properties as it helps boosts the effectiveness of other antioxidants and vitamins for acne prone skin when taken orally.
We are not sure of the actual dose of this ingredient because it is part of a proprietary blend. It is known to lower blood sugar which is why it is important to know how much is in it as you may want to time it out with a higher carbohydrate meal.
- Side effects of not consuming carbs with ALA include sluggishness, dizziness, and blurred vision.
On the box of this product the company writes "Dairy Free and Soy Free", but when you look at the other ingredients it says "soy bean oil". This is misleading as it is not truly soy free.
Can You Get Side Effects?
There are always possible side effects associated with supplements depending on your health history and current medications you are taking.
There are known interactions between some of these ingredients and prescriptions so we recommend that you speak with your doctor before taking any type of supplement.
The most common side effects that we have read are:
- Increased acne
- No reduction of the size or consistency of pimples
Where to Buy
The clear skin vitamins are only available on Amazon.com. They sell a 30 day supply for $28.99 and a 60 day supply for $52.99. You get free shipping if you are an Amazon Prime member.
CONCLUSION: Do the Clear Skin Vitamins Work?
The Clear Skin Vitamin Pack for acne prone skin and pimples may be a product you want to try. It contains natural ingredients that are beneficial to our overall health and work sort of like a multivitamin.
Because there are many ingredients added to the product we are not sure how effective it is for specifically treating acne. You may want to use a topical product in conjunction with taking these pills.
The product may not be the best vitamins for hormonal acne, but we recommend that you give it a shot if you have tried other options for your skin with no luck. Our favorite supplement for skin clarification can be read about by clicking here.