DIM Plus is promoted to help with symptoms of estrogen dominance. Do the benefits of this supplement outweigh the potential side effects?
What is DIM Plus Used For?
- Nature's Way DIM Plus is used for estrogen metabolism which is the breakdown of estrogen in the liver attempting to eradicate it. Diindolylmethane (DIM) reduces the level of "bad estrogen" (16-hydroxyestrone estrogen metabolites) while increasing "good" estrogen (2-hydroxyestrone estrogen metabolites).
- Bad estrogen can cause side effects such as weight gain and cancer whereas good estrogen prevents cancer and has antioxidant properties. (1)
Who Can Use Nature's Way DIM Plus?
This product can be used by both women and men who want to balance their estrogen. Usually we think of estrogen dominance just being in women but it can effect men as well.
Signs of estrogen dominance in females include weight gain, loss of sex drive, fatigue, and anxiety. Symptoms in males include enlarged breasts, infertility, and sexual dysfunction. (2)
Estrogen Metabolism Benefits of DIM Plus
Estrogen metabolism can have a positive effect on acne and other skin issues.
Estrogen dominance can play a role in the development of acne because it can lead to oily skin and clogged pores.
Another benefit of estrogen metabolism is weight loss. If estrogen is not metabolized properly in the body a side effect is weight gain.
High levels of estrogen also cause the body to retain water and become bloated.
Having healthy estrogen levels can increase mood and energy.
Do The Ingredients Affect Estrogen?
Indolplex Diindolylmethane (BR-DIM) Complex
This particular form of DIM is a microencapsulated formulation which claims to enhance the bioavailability and absorption in the body. (3)
Although there are clinical trials underway there are no current studies proving that this ingredient has a higher bioavailability than generic DIM.
Protectamins Vegetable Blend
This vegetable blend is made up of spinach, broccoli, and cabbage. These are cruciferous vegetables which are phytoestrogens and play a small role in decreasing bad estrogen. Protectamins also contain Sulforaphane which helps detoxify the liver.
Other ingredients: cellulose, plant-derived capsule (hypromellose, titanium dioxide color,) modified food starch, tocophersolan, phosphatidylcholine, silica.
Does DIM Plus Have Side Effects?
DIM is known to have side effects if taken in too large amounts. Not all people experience side effects, but it is good to be aware if you are noticing any of the following:
- Harmless change in color of urine (goes away after continued use)
- Joint pain/ache
- Skin rash
Dosage and How To Use
There are 120 capsules in a bottle and 60 servings per container.
Both men and women are instructed to take two capsules daily with food.
For intensive use you can take up to double the recommended dose. In one customer review we read that they were taking 6-8 capsules a day. The dosage depends on the severity of your symptoms.
DIM Plus Reviews on Amazon
Many of the reviews on Amazon are positive in that the product helped with PMS, acne, and mood. Other reviews are negative in that the product gave them side effects such as migraines and joint pain.
Below is a positive review and critical review from Amazon.com.
I become somewhat of an evil person during the PMS time. This really does make a difference.
Not So Evil
Made my migraines worse. Arthritis like pain increased. I felt improvement with my pre-menopausal symptoms but the side effect were too much even with taking with food.
DIM Plus vs Estrohalt- Is One Better Than The Other?
Estrohalt is a stronger supplement for balancing estrogen levels because it contains three effective and natural ingredients; DIM, Indole-3-carbinol (I3C), and Flaxseed oil powder.
Estrohalt is the only estrogen blocker supplement that contains flaxseed oil powder which is beneficial for the absorption of I3C and DIM. Flaxseed oil also has weak estrogen blocking effects which can combine to make the product stronger. (4)
Where To Buy
1 tablet per serving. Tablet can be cut in half to judge strength.
Natural ingredients with studies proving their effects on estrogen.
No added fillers.
Online at Walmart, Amazon US, UK, DE, IT, FR, ES, CA, and AU.
2 capsules per serving. You can't cut or break capsules in half to judge strength.
May need to take more than 2 capsules per day in some cases.
Not a full ingredient stack which is not as powerful as Estrohalt.
Unlike Estrohalt there are added fillers.
Online at Walmart, Amazon US, and Amazon UK.
Pros & Cons
No sugar, salt, wheat, yeast dairy, artificial flavors, preservatives.
Gluten free and vegetarian.
May help with hormonal acne.
May need more than four capsules per day depending on how high your estrogen levels are.
This can become costly and taking many pills at a time may be unpleasant.
The ingredients may not be strong enough to combat estrogen issues and contain added fillers.
Only contains one estrogen blocker.
CONCLUSION: Will DIM Plus Help Hormonal Balance?
DIM Plus by Nature's Way is promoted to help with estrogen metabolism. When estrogen is not metabolized properly people may experience hormonal and cystic acne, fatigue, and weight gain. There are people who may see a difference in these symptoms with this product while others may experience side effects instead.
You can give DIM Plus a shot, but it's not one of the top DIM supplements we prefer. if you want something stronger that contains more powerful ingredients you may want to try Estrohalt instead.