With all of the DIM supplements sold on Amazon, which are the best and which cause the most side effects?
If you've ever shopped on Amazon you know there are thousands of choices when it comes to supplements. In particular there are many DIM supplements which claim to provide relief from symptoms of estrogen dominance such as bloating, fat gain, hot flashes, and gynecomastia.
We've listed here what we think are the 7 top DIM supplements on Amazon so you can make an informed decision about the best one for your body's needs.
Estrohalt is our number one pick that has the best diindolylmethane supplement reviews because of the quality of natural ingredients, price, and effectiveness. It is also made by what we think is the best supplement brand.
As it is a tablet it can be broken in half to judge the strength.
It is the only oestrogen blocker on this list that does not contain BioPerine.
From our research BioPerine increases the bioavailability of B-vitamins which none of these dim supplements contain. For this reason it may or may not increase absorption of other ingredients.
We suggest buying Estrohalt as it has better bioavailability, less adverse reactions, and a more attractive price compared to other estrogen blockers that are sold.
It is a high selling product for men and women on the market and may also have benefits for:
- hormonal acne
- weight loss
- PCOS, menopause, peri menopause
- breast cancer and oestrogen related cancers
- erectile dysfunction
- can be use in conjunction with a keto or organic diet
It is not sold in stores like CVS, but it is sold worldwide including on Amazon US and is one of the best dim products in Australia.
Estrohalt was the #1 best selling Amazon dim supplement UK, but unfortunately Amazon UK has recently banned the sale of all products containing DIM. Estrohalt is not banned, but all DIM products are. If you live in the UK, Canada, or Germany you can still buy the original version of from estrohalt.com.
Estro-halt EU is a new European formula that is now sold on the Amazon UK and EU marketplaces.
For these reasons you should consider Estrohalt number 1 out of your top 5 or top 10 estrogen reducing supplements.
SEE MORE: Is MDacne Good?
2. Zhou DIM Active
Zhou DIM also contains activated broccoli seed extract which is converted into DIM when absorbed in the body. It also contains vitamins C, E, and BioPerine.
It has been shown in studies that vitamin C may have a possible interaction with estrogen however Zhou Active only contains 60mg which is not enough to have an actual effect. As it is an acid it a detriment to absorption of the other ingredients.
There are very little studies showing the effect vitamin E has on decreasing hormones. It could help with the absorption of DIM because it is vitamin that is fat soluble, but again there isn’t enough milligram to have an effect.
Negative side effects of Zhou Dim Active may include pain in joints, ache, or cracking.
3. Genius Estrogen Balance
Genius contains only 150mg along with 5mg of BioPerine, and 150mg of Grapeseed Extract.
We think Grapeseed extract is a beneficial ingredient for reducing estrogen as it has been shown to be an aromatase inhibitor which stops androgens from converting to estrogen in the body.
Genius DIM only contains 30 capsules per bottle which is the least lasting product on the list. If you take more than 1 capsule per day you will be going through the container pretty quickly.
Genius Balance adverse side effects may include headaches and a change in urine color.
4. Dynamic DIM / Effective Nutra
When we critiqued this product it was still called Dynamic Nutrition, but as of recent they have changed the name to Effective Nutra.
This supplement has 300mg and 5mg of BioPerine. We don’t suggest this supplement for new time users because of the high amount of diindolylmethane which could be detrimental.
Effective Nutra side effects may include lowering of estrogen too much.
5. Smoky Mountain Nutrition
Smoky Mountain has 200mg which may be strong for some people who are just starting out taking it. As it is in capsule form you can’t just take half of a serving.
SM nutrition also contains 2.5mg of Bioperine which doesn't have any effect on lowering estrogen.
Side effects such as hair loss and nausea have been mentioned by customers on Amazon.
6. DIM Plus
Nature's Way DIM Plus is another supplement that is a capsule, so again you cannot break it in half to judge the strength.
There are 120 capsules per bottle and the serving size is 2 capsules for both men and women. For more pronounced results the bottle says to take double the recommended dose. We read testimonials of people taking 6-8 capsules a day.
Taking this many capsules per day will make the bottle run out more quickly and also makes us question the potency of the product.
7. Nutricost DIM
If you take a look at the Amazon listing for Nutricost DIM you will see there is very little written about the effects of the supplement and what it is promoted for. As like the other supplements we believe their product is for reducing estrogen.
We read in some reviews that some customers needed to take 4 capsules a day to feel any effects while others became ill and experienced hair loss. As it contains 300mg side effects can be more common as it is a high dose.
FINAL TAKEAWAY: Our Recommendation is Estrohalt
The best dim supplement for male and female reviews can be found on Acne Supplements Critic. All of these supplements could be helpful for males and females for PMS, menopause, bodybuilding and balancing estrogen. Many people use them and like them as shown in Amazon ratings.
Our recommendation is Estrohalt because it has better ingredients for these symptoms and the least side effects of any of the other brands' products.
The Estrohalt bottle will last you longer if you are splitting the pills which you cannot do with any of the other dim supplements.
Have you tried Estrohalt or any of these top rated products? Let us know about your experience in the comments below.
SEE MORE: Kallistia Acne Cleanse
BONUS: Diindolylmethane FAQ
What are These Supplements Used For?
It is beneficial for men and women who are struggling with estrogen dominance which occurs when there is an excess amount of estrogen in the body.
Symptoms of estrogen dominance include fatigue, mood swings, acne, bloating, and especially fat gain around the abdominal area. It is common in men for fat to accumulate around breast area which is called gynecomastia, or "gyno" for short.
When Should I Take It? In the Morning or Night?
It could be taken at either times of day. If it is helping to balance your estrogen levels then you may notice an increase in energy and taking it earlier in the day may be a better option.
Another sign of balance estrogen levels is better sleep quality so DIM could help in that sense too.
Does It Really Work?
Yes, it really does work if you take it correctly and at the right dose. Some estrogen blocking supplements work better than others depending on the additional ingredients, potency, and for the specific reasons someone might take it.
There are people who feel the effects within the first few days of taking it while others may need a couple of weeks for it to build up in their body.
Is It Good for Bodybuilding and Does It Help with Testosterone?
There are many males and females who take estrogen blockers to help with bodybuilding. You can read about many experiences on Reddit.
It is beneficial because it doesn't take long to help with weight loss and allows more free testosterone to be available because it blocks the conversion of testosterone into estrogen.
Are DIM Supplements Safe and Should Everyone Take Them?
Many people take it and experience safe results. With that being said, everyone has their own body chemistry and it is important to consult a physician to ensure you are taking the proper dose that will give you positive effects instead of bad effects.
They should not be taken during pregnancy because it could interfere with the natural hormones the body produces and needs throughout this time.
If you are someone who already has low estrogen then you may need to reconsider as it could cause side effects such as joint pain, joint ache, migraines, nausea, and hair loss.
Does DIM Really Work?
Yes, DIM really does work if you take it correctly and at the right dose. Some DIM supplements work better than others depending on the ingredients, potency, and for the specific reason someone might take it.
There are people who feel effects from DIM within the first few days of taking it while others may need a couple of weeks for it to build up in their body.
Are DIM Supplements Safe?
Many people take DIM and experience safe results. With that being said, everyone has their own body chemistry and it is important to consult a physician to ensure you are taking the proper dose that will give you positive effects instead of side effects.
What is a DIM Supplement Used for?
DIM (diindolylmethane) is beneficial for people who are struggling with estrogen dominance. Estrogen dominance occurs when there is an excess amount of estrogen in the body and effects both women and men.
Symptoms of estrogen dominance include fatigue, mood swings, acne, bloating, and especially fat gain around the abdominal area. It is common in men for fat gain to accumulate around the breasts which is called gynecomastia or "gyno".
When Should I Take DIM? In the Morning or Night?
DIM could be taken in the morning or at night. If DIM is helping to balance your estrogen levels then you may notice an increase in energy and taking it earlier in the day may be a better option. Another sign of balanced estrogen levels is better sleep quality so DIM can help in that sense too.