Zazzee DIM Review- Does 300mg Cause Side Effects?

zazzee dim review

Zazzee DIM may help balance estrogen in men and women. Are the benefits worth the potential side effects?

What is DIM?

DIM is taken by men and women to balance their estrogen levels. Elevated estrogen levels or being estrogen dominant is associated with fat gain in the abdominals and in the chest for men.

Other signs of estrogen dominance include bloating, menstrual, and menopausal symptoms.

Benefits of a DIM Supplement

  • Metabolism of estrogen metabolism may have a positive effect on skin issues such as cystic acne.
  • Weight loss is another positive effect of estrogen metabolism. Weight loss can be in the form of fat or water bloat from the abdominals, thighs, and chest.
  • Balanced estrogen can increase your mood and energy and help with sleep. More energy means you can be more active which aids in weight loss.
best dim supplement

Click this image to learn why we believe Estrohalt is the best dim supplement.

Zazzee DIM Supplement Reviews

Customer reviews on Amazon have said it helps with bodybuilding, PMS symptoms, and getting rid of some acne.

We also read some people who experienced side effects including itching, hives, irregular heartbeat, and headaches.

So, in all fairness, I think this may be a great product for those experiencing more severe hormonal troubles, for me however, the benefits did not outweigh the side effects, therefore, this is not the product for me. - Vivivana

As capsules cannot be broken in half it is hard to judge the strength and some people need a lower dose to begin with.

Zazzee DIM 250 reviews are the same as the 300 as they increased their milligrams.

How Long Does it Take for a DIM Supplement To Work in Your Body?

In some cases DIM works within 24 hours. Personally I have taken DIM and have seen water lost from my abdomen within a few hours.

As people take DIM for different reasons and have different body chemistries it won’t affect everyone the same.

For example; there are men who take large amounts of testosterone which converts into estrogen and they may need a large dose depending on the dose of the testosterone that they take.

Sometimes DIM can actually be too strong and cause side effects.

Side Effects of DIM

DIM like Zazzee may cause adverse effects if too big of a dose is taken. Not everyone experiences side effects, but if any of the below symptoms persist you may want to lower your dose or discontinue.

  • Headaches or migraines
  • Aching joints, pain, or clicking
  • Dehydration
  • Rash
  • Urine color will change but this is harmless and goes away in time.

How Many Ingredients Does It Have?

dim supplement

DIM 300 mg

DIM is the broken down form of I3C (Indole 3-Carbinol) and helps remove excess estrogen from the body. When you take DIM you may notice a decrease in bloating, improved moods, and energy. 

Signs that you are ingesting too much DIM and that your estrogen levels are too low may be characterized as joint clicking or pain, dehydration, or hair loss.

Bioperine 10 mg

BioPerine is promoted for increasing the bioavailability of DIM however this is only true for B-vitamins which Zazzee does not contain any of.

Organic Broccoli Powder (bud & stalk) 100 mg

DIM is naturally found in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts.

Another DIM supplement that we have reviewed called DIM Plus also has a Protectamins blend including cruciferous vegetables.

How to Use Zazzee DIM

The serving size is 1 veggie capsule and it is suggested to take 1 capsule daily with a meal.

There are 100 servings per container which lasts 4 months if you only take 1 capsule per day.

Some people may need to take more than one capsule per day depending on their estrogen dominance issues or how big of a person they are.

What is the Best DIM Supplement for Men and Women?

In our opinion the best DIM supplement for men and women as well is Estrohalt as it does not contain BioPerine and can be broken in half to judge the strength unlike Zazzee Naturals.

It also has superior ingredients in that it is the only estrogen blocker supplement that has flaxseed powder. Flaxseed helps the absorption of DIM and Indole-3-Carbinol whereas BioPerine does not.

We haven’t seen Zazzee dim supplement sold in the UK, but Estrohalt can be shipped to the United Kingdom and worldwide.

DIM For Anxiety

Some people also take DIM for anxiety. People with high estrogen or estrogen dominance can experience anxiety as a side effect because your body is holding onto excess fat and water.

Fat gain and water bloat increases your cortisol levels which are your stress hormones. High cortisol also interrupts sleep, increases hunger, and affects your mood.

Do DIM Supplements Help Acne?

A DIM supplement for acne can be beneficial for those who are breaking out because they are estrogen dominant. Estrogen dominance can cause increased breakouts and oily skin as well.

Many people who struggle with acne usually try every product under the sun to combat their breakouts, but are unaware that they may actually be estrogen dominant.

Zazzee Naturals may be an option for acne that you may want to try, but we have found that when stacking Estrohalt together with a hormonal acne supplement like Acnetame you get the best results.

dim for acne
acne supplements

Want to learn more about Acnetame? Click this image.

CONCLUSION: DIM Supplement Benefits

Zazzee DIM benefits such as reduced water weight and better mods make this product an attractive one to buy, however the ingredients can cause side effects in some people.


  1. Non-GMO
  2. Vegan
  3. All natural


  1. Capsules cannot be broken in half if they are too strong for someone
  2. Bioperine does not provide any additional benefit and contains more mg than other brands.
  3. Side effects such as high blood pressure have been reported

Everyone reacts to supplements differently so the product may be beneficial for some people. In our opinion we believe Estrohalt is a better choice because it does not contain Bioperine, has two estrogen blockers, and the strength of the tablets can be judged by splitting them in half.

We'd love to hear your experience with Zazzee DIM in the comments below.