There are bloat reduce reviews online, but does it really help get rid of water retention?
What is Bloat Reduce?
Bloat Reduce are the best bloating pills vitamin supplement for belly, stomach, tummy, chest and facial bloat.
Bloat reducing supplements like Bloat Reduce decrease bloat caused by water retention, dairy, and excess fluids from diet and hormonal imbalance.
When you take the Bloat Reduce pill you begin to excrete excess water and unwanted estrogen from the body which will result in more energy and a leaner physique.
Who Can Benefit From Bloat Reduce?
Women and men can both take this fluid retention pill to reduce bloat, increase their energy, enhance their mood, and assist in weight management.
It could be a good idea to take before and after pictures to track your progress. You may notice on some days you are holding more bloat and you will be able to pinpoint what is causing it and how Bloat Reduce may help.
The thing is that the benefits to these tablets stopped as soon I stopped taking them; I stopped for a few days to see what would happen, and after 2/3 days, the now-normal bloat returned. I do love the way these
Tablets control the problem for me.
I get some bloating pretty much constantly from the sweeteners I use in hot drinks and from where I take my protein shake everyday and these has noticeably improved it so am really pleased with them.
Are There Side Effects?
The most common and expected side effect of a water retention tablet like Bloat Reduce is increased urination. You want this side effect to occur in fact as that means the product is working to get rid of bloat. This is known as a diuretic effect.
If you are someone who already has low estrogen, taking Bloat Reduce may cause it to be lowered too much which may cause joint pain and headaches.
You can judge if your estrogen is low if you are not holding water bloat, you are not fatigued, and you don't have excess fat around the breasts or lower abdomen.
Does this tablet help reduce bloat and belly fat?
Belly fat and belly bloat are two different things. Although they both cause distention of the stomach, belly bloat is caused by water retention that can be excreted quickly whereas belly fat may accumulate from an unhealthy diet and hormonal imbalances.
Bloat-Reduce contains a powerful diuretic called Uva Ursi which helps your body excrete water and also contains Indole-3-Carbinol which may indirectly help with belly fat because of it's hormone balancing effects.
Bloat Reduce Ingredients
Bloat Reduce contains ingredients that will not only help you drop extra water weight but can help balance hormones as well.
Ingredients such as Calcium D-Glucarate, Uva Ursi Leaf Powder, and Chamomile Extract naturally assist is reducing puffy parts of the body by helping to clean it out naturally as a diuretic.
CALCIUM D GLUCARATE
Calcium D Glucarate combines the benefits of Calcium with the advantages of Glucaric acid. It is naturally occurring in nature in fruits and vegetables and is naturally found in the human body.
Studies show CDG to be effective with the detoxification processes within in the body by deactivating toxins and helps their elimination.
Uva Ursi is a natural diuretic that can help relieve puffiness from the face and body.
I3C may act as a hormonal regulator, help wit hot flashes, and reduce estrogen. It is beneficial for both men and women and can also be found naturally in cruciferous vegetables such as cauliflower and broccoli.
Apigenin is also known as Chamomile Extract and helps improve hormonal imbalances.
Dosing and Where to Buy?
There are 60 tablets in a bottle and lasts 30 days as the dose is two tablets. One bottle lasts up to 60 days if you take 1 tablet a day. Some people may just take it as needed.
Why Do We Get Bloated?
There are numerous reasons why one would experience bloating. Some common factors include diet, hormones, stress, and genetic disorders.
How to reduce bloating from vegetables
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, and cabbage can cause bloating and gas in some people.
They are very healthy for us but should be eaten in moderation and in small amounts at a time to reduce bloating naturally.
Onions are another vegetable which contains a soluble fiber in fructan which could cause gastrointestinal distress.
Cooking these types of vegetables could make them easier to digest and therefore reduce bloat.
How to reduce bloating on period
It is undeniable that water retention occurs when a woman is on her period. Luckily, there are ways to reduce bloat and weight caused by PMS.
- Eat a diet very low in carbohydrates. When we eat carbs our body holds water, hence the name "carbo-HYDRATE". You could get rid of bloating in 24 hours just by restricting carbs.
- Take a water pill such as Bloat Reduce. As it contains Uva Ursi you will notice a strong diuretic effect (meaning you will be urinating more).
- Lower estrogen naturally with Estrohalt. Estrogen is one hormone that increases before and during PMS. Estrohalt may help with these side effects of increased estrogen. You can read more about the DIM supplement here.
Where do most people carry bloat?
The most common area of the body where water retention is held is the stomach. This is where food is digested and where fat is largely accumulated.
Other areas where one could experience bloat is in the face, arms, legs, ankles, and feet. Reasons behind these areas of bloat may be from water, high blood pressure, and estrogen imbalance.
Does Bloating Cause Acne?
"Can bloating cause acne?" is a good question to ask if you want to take your health seriously. Unnecessary water retention caused by dietary habits or estrogen dominance also plays a role in our skin health.
Holding onto extra water means we are not properly excreting toxins from our body. This in turn causes buildup within in the skin in the form of pimples, cysts, blackheads, oil, and rosacea.
Another way bloating affects your face is by making it puffy especially around the eyes which causes an uncomfortable feeling and not to mention is not aesthetically pleasing.
Weight gain from bloating can cause acne as well as excess belly fat. Any extra pounds we keep on will negatively affect our body.
Can You Reduce Bloating in a Day?
This is a commonly asked question along with "how to reduce bloating in minutes" as many people have to deal with the uncomfortableness of bloating and gas.
To reduce bloat and water retention quickly you really need to monitor what you are eating, your water intake, and your daily habits.
Below are some tips to reduce a bloated stomach before a wedding, overnight, or in 24 hours!
6 Ways to Get Rid of Bloating Fast
The main culprits are carbohydrates and sugar. These foods naturally cause us the body hold onto water because it is stored as glycogen and stores 3 grams of water with it.
Many times these unhealthy foods also contain excess sodium which is another factor in bloated stomach and limbs.
Dairy can also be a contributing factor as it contains lactose which most people can be sensitive to.
- Does a sauna help with bloating?
If you have access to a sauna you should be using it every day. Not only does it decrease all-cause mortality (1), it also helps you drop at least a pound of water per session.
If you don't have access to a sauna, exercising with a lot of clothes on can also increase thermogenesis and make you sweat more.
When we lack the proper amount of fiber we can experience bloating because we are essentially "backed up". To debloat your stomach with fiber a tablespoon of psyllium husk should do the trick.
Too much fiber, on the other hand, could have the opposite effect and cause more bloating and constipation.
- Eat slowly
Chew your food completely and enjoy your meal instead of eating quickly. You will have a sense of feeling full without actually being "full".
- Drink more water
It sounds counterintuitive, but drinking more water relieves bloating fast as it rids excess sodium that we we may be carrying.
Also, if we are dehydrated our body will naturally try to hold onto any water and sodium as a survival mechanism which could cause unwanted bloat.
CONCLUSION: Does Bloat Reduce Work?
Pros & Cons
- Reduces bloat overnight for most people
- Rids excess estrogen which causes side effects
- Relieves fatigue and improves mood
- The only con we think Bloat Reduce could have is eliminating too much water. This would only be an issue if you aren't drinking enough water.
Many times people are unaware that they are holding bloat and they constantly experience fatigue, a low mood, and an overall feeling of being weighed down.
If you're looking to reduce bloating fast, we recommend giving Bloat-Reduce a try. Along with the tips mentioned above, you can experience relief from bloating, gas, and water retention.
Have bloat reducing tablets like Bloat-Reduce worked for you? Let us know in the comment section below!