Skin Discipline Review- Does Zitsticka Cause Side Effects? UPDATED

zitsticka review


What is it and Does it Work?

Zitsticka skin discipline is a natural skin clarifying supplement that is promoted for reducing inflammation, regulating oil production, and balancing the gut. 

There is a strong connection between our gut microbiome and our skin which many people are unaware of.

Additionally, this product may help skin elasticity and cell turnover which is the shedding of dead skin cells and the creation of new skin. This effect may help blackheads.

Zitsticka Acne Pills Description

This capsule can be taken by both males and females. They look like fish oil pills but have a minty flavor instead of a fishy flavor.

The packaging and boxing is quite nice on the outside however the capsules themselves can stick together and leak throughout the bottle making a mess.

There is a discrepancy between the product itself and the product images of Zitsticka Skin Discipline. Yellow pills are what they actually look like whereas in their product image is white.

Skin Discipline Ingredients

  • Omega-3 (450 mg)
    Omega-3s have numerous benefits on the skin such as added hydration, elasticity, and smoothness.
    They also have antioxidant and anti-inflammatory properties.

  • Zinc (30 mg)
    Zinc has antioxidant properties, can balance hormones and enhance collagen production.
    Unfortunately when some people take zinc for acne it can have the opposite effect and make breakouts work. This is because it increases androgens (like testosterone) which produce pimples when taken in high doses.

  • Probiotic Blend (10 Billion CFU)
    Acidophilus, rhamnosus, plantarum, casei, bifidum: these probiotics for clear skin are good bacteria are important for gut health which is linked to our skin and overall health.

  • Chromium (60 mcg)
    Helps the immune system as a healthy immune system guarantees that our body can effectively fight off parasites, germs, and another foreign invaders that may possibly damage skin.

    This vitamin also helps balance blood sugar levels as it's a contributing factor to oily skin. This has been shown through those who have a high-glycemic diet since this type of diet induces blood glucose immunity, increases redness, oil production in the skin, and cardiovascular disease.

  • Niacin - 25 mg
    Vitamin B3 is another name for Niacin. It can help the flexibility of our skin and decrease inflammation in blemishes.

  • Selenium - 100 mcg
    Selenium is a potent antioxidant that is a precursor to glutathione. Glutathione has been shown to be important for improving skin health.

  • Vitamin b6 - 3 mg
    B6 is necessary for cell turnover and cell regeneration. Although not as strong as other vitamins, it could also help with the reduction of sebum and oiliness of the skin.

  • Pantothenic acid - 20 mg
    B5 also known as Pantothenic acid has been proven effective for reducing spot lesions. In large doses it also helps reduce oil in the skin.

  • Copper - 2 mg
    Copper is a mineral that has been used as a skin preserving since ancient times. It is common in anti-aging products because it helps increase the elasticity and thickness of the skin.

    It also contains a peptide called GHK that helps lower inflammation to repair the skin.

They don’t tell you the exact amount of each ingredient on their Amazon listing. You can instead find this information on their website.

After finding this information we don’t believe there is enough of each ingredient to have a profound effect on clearing skin.

It does contains fish and is not suitable for vegans or vegetarians. It's also gluten free, sugar free, dairy free, and all natural.

Customer Testimonials

All of the most recent 5 star Zitsticka supplement reviews on Amazon are customers saying they like the smell of the pills because they are minty.

They don’t mention much how it’s helped their skin as they are still in the process of taking it and some of them just say that their skin “feels healthier”. Pills critiqued by customers who haven't taken it long enough should be read with skepticism.

The critical ratings say the product doesn’t work and some customers haven’t seen results.

zitsticka skin disciple review

Other criticisms from their website mention needing to take it for at least 3 months for results. Although people are happy with the overall improvement of their skin, they still get breakouts.

The hefty price point is also something not liked by customers especially when they need to take it for 3+ months.

We also read some reddit reviews and found that it works for some and not for others as it caused nausea.

We looked for Zitsticka Skin Discipline before and after photo reviews, but all we could find were photos of the pills and packaging.

Is Zitsticka Skin Discipline Safe?

  1. Possible negative side effects such as itchiness and redness have been reported.
  2. A purging effect from Skin Discipline is common and is an adjustment period where more breakouts appears.

  3. Positive side effects like hair and nail growth have been mentioned.

  4. We haven't heard of any Skin Discipline pregnancy side effects, but it is recommended to consult your doctor before taking it. We also don't think you should take it while pregnant without a doctor's permission.

  5. We are not sure if it is cruelty free as we didn't see it listed on their website.

How Long Do You Need to Take It?

The suggested dosage is 1 daily capsule. How long is dependent on the individual. You may need to take it for at least 60 days and possibly at higher doses to see a significant impact as written in the Zitsticka FAQ.

We haven’t read Zitsticka skin discipline reviews of anyone taking more than one pill per day, but it may be possible for some people with severe acne which in that case would make the product more expensive.

Where to Buy Skin Discipline

Does Zitsticka hurt your pocket? The price for a one month supply is $44. We think this is quite expensive for 30 capsules. You can find a promo code on savings websites to see if it can help discount your order. You could also contact customer service or visit their instagram for a coupon code.

If you are interested in this product it could be purchased from their company website and may ship to Canada, Indonesia, Singapore, Australia, NZ, UK, Ireland, France, Deutschland, Denmark, Sweden, Italia, Netherlands and other European countries. It is also available on Amazon in the United States and retailers like Revolve, Walmart, and Ulta, and Target.

People in Germany are interested in Zitsticka skin discipline erfahrungen or experiences so we believe they have a customer base in that country.

Many people look for a discount code as the product is expensive, but unfortunately we couldn’t find one on their Amazon listing or their website. They did have a promotion in New York where they gave out free pimple patches to people.

Other Zitsticka Inc products

  1. Blur Potion Hyperpigmentation Supplement
  2. Fizz Fountain Exfoliator
  3. Megashade Breakout-Proof SPF Serum
  4. Dark Spot Patch
  5. Body Scrub Exfoliator for Clear Pores
  6. Body Acne Wash
  7. Clay Mask
  8. Body Double
  9. Hyperfade Patch Kit
  10. Hydrogel Mask
  11. KILLA Kit Spot Treatment- It is not recommended to use this on an open popped pimple.
  12. Goo Getter Spot Claryifying Dots- You can now put Zitsticka on whiteheads so you avoid touching them and allow them to heal.

To learn about a new Zitsticka product launch, offers, sale items you can visit their TikTok.

Pros & Cons- Is Zitsticka Legit?

All natural

Gluten free

Dairy free

Sugar free

Not suitable for vegans or vegetarians

Possible increased breakouts

Need to take the product for 3+ months


May not see any results

Are There Any Zitsticka Alternatives?

If you don't think the Zitsticka dietary supplement is the right choice, don't worry, we got you! We think Acne Tame could be a great option.

They differ in ingredients, price, and pill form and we believe Acne Tame is far superior. Acne Tame reviews can be found all over the internet and is raved about by customers as it has an 80% success rate.

A benefit of Acne Tame for cystic acne is that it contains a natural form of sulfur which has been shown to help detox the skin. It can work better for that deep zit you may have.

Another benefit is being in tablet form it can easily be broken in half or thirds so you can properly judge the strength. Zitsticka not working is common because they are capsules and you may not have that issue with Acne Tame.

CONCLUSION: Is It Worth The Price?

For disciplined skin it takes more than just omega-3 supplements. You also need to eat a diet low in sugar and dairy as those foods can exacerbate acne and affect the gut negatively. Using wipes throughout the day that contain salicylic acid also really help the skin from becoming too oily.

Another downfall of the product is that most customers said they needed to take it for at least 3 months to see results. The clinical trial also done by the company was 3 months.

Will Zitsticka make you look fantastic? We think it could help some people and it's worth a try. Our recommendation however is an acne vitamin supplement called Acne Tame that has a higher quality ingredient stack and great reviews on Amazon.